inner body : ​ค้นหาหนังสือธรรมะ หน้า 9 / 12

shadow. Sometimes she thought she was destined never to achieve inner experience¹ in meditation. Chandra would ask in desperation, “if there is Dhamma, why can't I see it for myself?” Upāsika Thongsuk

This text delves into the significance of mindfulness in enhancing mental health and overall quality of life. It details various mindfulness techniques, their origins, and how they can be integrated i

… at the center of my body, and I later found that I was inside the Dhammakaya image as a successive inner body. Later, I found myself disappearing and becoming one with the clarity. 157

The text describes a meditative experience where the author feels a profound sense of expansiveness and connection to all living things. As meditation deepens, the author experiences clarity and brigh

…he Dhammakaya, a state of absorption in meditation where the mind becomes one and the same with the inner Body of Enlightenment, having penetrative insight into the reality of life and the world. This is a stat…

Chand's life was deeply affected by her father's curse of deafness, as he was an alcoholic whose words held power. In Thai culture, forgiveness is vital, and after her father's death, she feared she w

…the Buddha”. Thus, in Dhammakaya meditation, the Buddha’s words are taken literally as seeing one’s inner body of enlightenment which is in the form of a Buddha sitting in meditation.

…ng that one who truly sees Dhamma sees the Buddha, and highlights the importance of realizing one's inner body of enlightenment during Dhammakaya meditation. The teachings encourage meditators to deepen their w…

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

64 Pearls of Inner Wisdom 50. As if Your Life Depended on it Treat the centre of body with full importance. Neglect it no more than you would neglect to breathe. (27 February 2000) 51. The Mind Habitu

This text emphasizes the importance of treating the center of the body with utmost care, akin to the necessity of breathing. It highlights Khun Yay Ajahn 13's exceptional meditation skills and her abi

72 Pearls of Inner Wisdom 56.Unfaltering For the moment, most of us have no idea how much merits we have. But when we attain the Dhammakaya, we will know it for ourselves. Therefore from this moment o

The text discusses the importance of pursuing perfection and inner wisdom, inspired by Khun Yay Ajahn's journey. It emphasizes overcoming negative emotions and viewing the body as a temporary vessel t

… when we meditate. The true happiness that we seek is concentrated in the state of pure nature, the inner body that all humanity possesses. It is the origin of happiness, purity and wisdom. It is the centre of …

…ng to true happiness, purity, and wisdom. It emphasizes that the essence of virtues resides in this inner body, promoting hope for achieving peace in the world. The content highlights the importance of recogniz…

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at th

127. CONQUER MARA WITH GOODNESS Throughout my life I have done nothing but good deeds. I will keep doing so to further the purity of my body, speech and mind. This goodness will help me overcome the i

The text discusses the importance of maintaining purity in body, speech, and mind to overcome the negative influence of Mara. The author emphasizes making resolutions to stay on the path of goodness,

HOW TO MEDITATE 237 How To Meditate The Dhammakaya meditation method was initiated in Thailand 60 years ago by Phra Mongkhalpemnu, famously known as Luang Pu Wat Paknam. It is one of the most popular

The Dhammakaya meditation method, initiated by Phra Mongkhalpemnu in Thailand 60 years ago, is popular worldwide for its simplicity and effectiveness. This method focuses on the 'body of enlightenment

When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap

Appendix F: How to Meditate Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness, non-recklessness,

Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed

meal to be a gift from the Great Abbot, gleaned from the faithful who wished the merit of supporting him as a field of merit. It didn’t matter how such food was served – there could be nothing wrong w

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THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin

Wisdom like our mind. The Dhammakaya has been there, naturally, since we were born. The Dhammakaya has nothing to do with religion, race, or personal belief. Just because I cannot see the Dhammakaya w

The text discusses the concept of Dhammakaya, suggesting that it exists inherently within all individuals, regardless of external influences. It emphasizes the importance of refining one's mind to per

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that y

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at the center of the body, fosterin

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and politi

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the

In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear